Alien Head

Monday, 7 April 2014

How to Start A Healthy Lifestyle

Hey :) Today I will talk about how to start a Healthy Lifestyle :) Oh and I didn't do the mayonnaise hair mask yesterday...I will maybe do it today...Okay let's start :)

1.Choose Healthy Foods
Unhealthy fats include both trans fats and saturated fats. These fats will raise your LDL cholesterol, and elevated LDL cholesterol often correlates with an increased risk for heart disease. 

2.Get Some Exercise

3.Avoid Unhealthy Habits

4.Remember Good Hygiene

P.S : Sorry this was short..I was very busy today!! Comment down below what you want me to do ... :) Also I'm going "Beauty" shopping = pore strips, face-masks, hair masks+hair mask ingredients , Shampoo + Conditioner :) 

 

 

 

No comments:

Post a Comment